{"product_id":"a-field-guide-to-mens-health","title":"A Field Guide to Men's Health","description":"DON'T LEAVE YOUR HEALTH TO CHANCE.Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular Health - did you know that blood pressure is the most vital of vital signs?Diet and Nutrition - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.Movement - with the best exercise programs for each decade of your life. Sexual Health - with an owner's guide to the penis.Lifestyle - with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more. ","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":50385830904123,"sku":"NP86873","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/6129\/0555\/files\/231840587.webp?v=1750506085","url":"https:\/\/shophotnights.com\/products\/a-field-guide-to-mens-health","provider":"Hot Nights","version":"1.0","type":"link"}